![]() How Physio Flex Pro Can Help You Do Pull-Ups They are not substitutes for consulting a qualified medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. Common Pull-Up Injuries (And How to Avoid Them)Įditor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice.How Physio Flex Pro Can Help You Do Pull-Ups.Read on if you’re ready to stop dreaming about pull-ups and start getting your chin over that bar. ![]() Our one-month pull-up training program for beginners can help you build the strength, and joint health supplement Physio Flex Pro can help keep your joints in good working order. To build up to your first pull-up - or to reach the next level of your pull-up game - your training and recovery both need to be on point. And for safety’s sake, you’ve got to do all of that with strict form. That’s to say nothing of the sheer strength you need. You need a certain amount of overhead mobility to get into a dead hang position and the stability to keep your body in line while you pull up. The main issue with pull-ups is that there are so many issues with pull-ups. Also, if you’re ever dangling from the edge of a cliff (we hope not, but, hey, stuff happens), deadlifts aren’t going to do you much good. To do a pull-up, you need to be both mobile, stable, and strong enough to pull up your own bodyweight. If the deadlift is the ultimate test of pure strength, then the pull-up is the Olympic qualifier for your functional strength.
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